23.0 km | 02:30:07 | 06:31/km日期: 2019-04-07 05:45 - 總爬升: 700 m - 平均心率: 159 - 卡路里: 1690 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 07'16" / 07'40" / 07'36" / 07'53" / 07'54" / 07'27" / 10'01" / 08'17" / 08'13" / 07'39" / 07'35" / 25'40" / 05'00" / 04'53" / 05'07" / 04'57" / 07'32" / 05'01" / 04'31" / 06'18" / 05'23" / 04'27" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'49") | 1000 / 1000 |
| 2 | | 07'39" (+03'13") | 1000 / 2000 |
| 3 | | 07'36" (+03'10") | 1000 / 3000 |
| 4 | | 07'52" (+03'26") | 1000 / 4000 |
| 5 | | 07'53" (+03'27") | 1000 / 5000 |
| 6 | | 07'27" (+03'01") | 1000 / 6000 |
| 7 | | 07'38" (+03'12") | 1000 / 7000 |
| 8 | | 08'17" (+03'51") | 1000 / 8000 |
| 9 | | 08'12" (+03'46") | 1000 / 9000 |
| 10 | | 07'39" (+03'13") | 1000 / 10000 |
| 11 | | 07'34" (+03'08") | 1000 / 11000 |
| 12 | | 06'58" (+02'32") | 1000 / 12000 |
| 13 | | 05'00" (+00'34") | 1000 / 13000 |
| 14 | | 04'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'06" (+00'40") | 1000 / 15000 |
| 16 | | 04'56" (+00'30") | 1000 / 16000 |
| 17 | | 07'32" (+03'06") | 1000 / 17000 |
| 18 | | 05'01" (+00'35") | 1000 / 18000 |
| 19 | | 04'30" (+00'04") | 1000 / 19000 |
| 20 | | 06'18" (+01'52") | 1000 / 20000 |
| 21 | | 05'22" (+00'56") | 1000 / 21000 |
| 22 | | 04'26" | 1000 / 22000 |
| 23 | | 04'49" (+00'23") | 1000 / 23000 |
| 24 | | 05'14" (+00'48") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 144.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'40" | 00:14'56" |
| 3 | 07'36" | 00:22'32" |
| 4 | 07'53" | 00:30'25" |
| 5 | 07'54" | 00:38'19" |
| 6 | 07'27" | 00:45'46" |
| 7 | 10'01" | 00:55'47" |
| 8 | 08'17" | 01:04'04" |
| 9 | 08'13" | 01:12'17" |
| 10 | 07'39" | 01:19'56" |
| 11 | 07'35" | 01:27'31" |
| 12 | 25'40" | 01:53'11" |
| 13 | 05'00" | 01:58'11" |
| 14 | 04'53" | 02:03'04" |
| 15 | 05'07" | 02:08'11" |
| 16 | 04'57" | 02:13'08" |
| 17 | 07'32" | 02:20'40" |
| 18 | 05'01" | 02:25'41" |
| 19 | 04'31" | 02:30'12" |
| 20 | 06'18" | 02:36'30" |
| 21 | 05'23" | 02:41'53" |
| 22 | 04'27" | 02:46'20" |
| 23 | 04'49" | 02:51'09" |
| 23.0 | 05'34" | 02:51'11" |
展開計圈分析
留言 
