10.0 km | 01:01:29 | 06:08/km日期: 2019-04-11 18:40 - 總爬升: 182 m - 平均心率: 163 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'55" / 06'44" / 06'11" / 05'59" / 06'07" / 07'23" / 06'12" / 06'17" / 06'08" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'43" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 206.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'44" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 07'23" | 00:38'19" |
| 7 | 06'12" | 00:44'31" |
| 8 | 06'17" | 00:50'48" |
| 9 | 06'08" | 00:56'56" |
| 10 | 05'37" | 01:02'33" |
| 10.0 | 04'58" | 01:02'36" |
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