10.0 km | 00:56:53 | 05:40/km日期: 2019-04-09 16:44 - 平均心率: 157 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64%
Pace: 06'47" / 05'32" / 05'25" / 05'31" / 05'39" / 05'36" / 05'37" / 05'46" / 05'52" / 05'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
91.08 km 
NIKE ZOOM STREAK 6 累積 :
820.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'32" | 00:12'19" |
| 3 | 05'25" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'46" | 00:45'53" |
| 9 | 05'52" | 00:51'45" |
| 10 | 05'37" | 00:57'22" |
| 10.0 | 05'44" | 00:57'35" |
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