12.4 km | 01:23:33 | 06:44/km日期: 2012-12-22 07:35 - 平均心率: 158 - 卡路里: 893 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'51" / 06'38" / 06'42" / 07'11" / 06'56" / 07'09" / 06'53" / 07'07" / 06'55" / 06'44" / 06'51" / 05'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1003 / 1003 |
| 2 | | 06'37" (+00'48") | 1007 / 2010 |
| 3 | | 06'43" (+00'54") | 997 / 3008 |
| 4 | | 07'11" (+01'22") | 1002 / 4010 |
| 5 | | 06'56" (+01'07") | 1010 / 5020 |
| 6 | | 07'07" (+01'18") | 1009 / 6030 |
| 7 | | 06'53" (+01'04") | 1004 / 7035 |
| 8 | | 07'04" (+01'15") | 1002 / 8037 |
| 9 | | 06'56" (+01'07") | 1009 / 9047 |
| 10 | | 06'41" (+00'52") | 996 / 10043 |
| 11 | | 06'53" (+01'04") | 1009 / 11052 |
| 12 | | 05'50" (+00'01") | 1008 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
180.01 km 
MIZUNO WAVE Rider 15 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'38" | 00:12'29" |
| 3 | 06'42" | 00:19'11" |
| 4 | 07'11" | 00:26'22" |
| 5 | 06'56" | 00:33'18" |
| 6 | 07'09" | 00:40'27" |
| 7 | 06'53" | 00:47'20" |
| 8 | 07'07" | 00:54'27" |
| 9 | 06'55" | 01:01'22" |
| 10 | 06'44" | 01:08'06" |
| 11 | 06'51" | 01:14'57" |
| 12 | 05'54" | 01:20'51" |
| 12.4 | 06'41" | 01:23'33" |
留言 
展開計圈分析
