10.0 km | 01:04:47 | 06:28/km日期: 2019-04-09 18:42 - 總爬升: 135 m - 平均心率: 160 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'01" / 06'41" / 06'17" / 06'14" / 06'03" / 14'38" / 06'17" / 06'52" / 06'26" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 07'19" (+01'17") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 206.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'17" | 00:19'59" |
| 4 | 06'14" | 00:26'13" |
| 5 | 06'03" | 00:32'16" |
| 6 | 14'38" | 00:46'54" |
| 7 | 06'17" | 00:53'11" |
| 8 | 06'52" | 01:00'03" |
| 9 | 06'26" | 01:06'29" |
| 10 | 06'12" | 01:12'41" |
| 10.0 | 05'44" | 01:12'43" |
留言 
展開計圈分析
