16.2 km | 01:16:24 | 04:42/km日期: 2019-04-10 17:26 - 平均心率: 140 - 卡路里: 992 Cal - 平均步頻: 188 - 溫度: 23°C - PM2.5: 良好(24)
Pace: 05'43" / 04'48" / 04'44" / 04'38" / 04'37" / 04'35" / 04'34" / 04'29" / 04'31" / 04'54" / 04'45" / 04'52" / 04'52" / 04'41" / 04'31" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'27") | 1000 / 12000 |
| 13 | | 04'52" (+00'28") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'30" (+00'06") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'56" (+00'32") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'48" | 00:10'31" |
| 3 | 04'44" | 00:15'15" |
| 4 | 04'38" | 00:19'53" |
| 5 | 04'37" | 00:24'30" |
| 6 | 04'35" | 00:29'05" |
| 7 | 04'34" | 00:33'39" |
| 8 | 04'29" | 00:38'08" |
| 9 | 04'31" | 00:42'39" |
| 10 | 04'54" | 00:47'33" |
| 11 | 04'45" | 00:52'18" |
| 12 | 04'52" | 00:57'10" |
| 13 | 04'52" | 01:02'02" |
| 14 | 04'41" | 01:06'43" |
| 15 | 04'31" | 01:11'14" |
| 16 | 04'24" | 01:15'38" |
| 16.2 | 04'59" | 01:16'39" |
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