15.1 km | 01:25:55 | 05:41/km日期: 2019-04-11 05:49 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'15" / 05'52" / 06'13" / 05'47" / 05'38" / 06'11" / 05'42" / 05'51" / 05'45" / 05'32" / 05'33" / 05'34" / 06'20" / 05'22" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'01" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 423.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 05'47" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 06'11" | 00:35'56" |
| 7 | 05'42" | 00:41'38" |
| 8 | 05'51" | 00:47'29" |
| 9 | 05'45" | 00:53'14" |
| 10 | 05'32" | 00:58'46" |
| 11 | 05'33" | 01:04'19" |
| 12 | 05'34" | 01:09'53" |
| 13 | 06'20" | 01:16'13" |
| 14 | 05'22" | 01:21'35" |
| 15 | 05'14" | 01:26'49" |
| 15.1 | 05'03" | 01:27'20" |
留言 
展開計圈分析
