7.2 km | 00:36:58 | 05:09/km日期: 2019-04-08 20:08 - 平均心率: 152 - 卡路里: 327 Cal - 平均步頻: 174
Pace: 06'01" / 05'29" / 05'00" / 04'51" / 04'50" / 04'57" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 167 / 7167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 185.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'00" | 00:16'30" |
| 4 | 04'51" | 00:21'21" |
| 5 | 04'50" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 04'59" | 00:36'07" |
| 7.2 | 05'10" | 00:36'59" |
展開計圈分析
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