12.0 km | 01:22:40 | 06:52/km日期: 2019-04-07 16:18 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 07'32" / 06'10" / 06'00" / 05'53" / 06'54" / 06'24" / 24'42" / 07'40" / 06'35" / 07'44" / 07'32" / 07'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+01'00") | 1000 / 7000 |
| 8 | | 07'40" (+01'47") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 07'44" (+01'51") | 1000 / 10000 |
| 11 | | 07'31" (+01'38") | 1000 / 11000 |
| 12 | | 07'15" (+01'22") | 1000 / 12000 |
| 13 | | 10'15" (+04'22") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'10" | 00:13'42" |
| 3 | 06'00" | 00:19'42" |
| 4 | 05'53" | 00:25'35" |
| 5 | 06'54" | 00:32'29" |
| 6 | 06'24" | 00:38'53" |
| 7 | 24'42" | 01:03'35" |
| 8 | 07'40" | 01:11'15" |
| 9 | 06'35" | 01:17'50" |
| 10 | 07'44" | 01:25'34" |
| 11 | 07'32" | 01:33'06" |
| 12 | 07'15" | 01:40'21" |
| 12.0 | 10'47" | 01:40'29" |
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