11.0 km | 01:04:44 | 05:52/km日期: 2014-05-25 19:29 - 地點: 交通大學校園 - 卡路里: 957 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'13" / 06'00" / 05'57" / 05'58" / 05'49" / 05'52" / 05'46" / 05'47" / 05'41" / 05'46" / 05'27" / 42'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'45") | 1006 / 1006 |
2 | | 06'01" (+00'36") | 1001 / 2007 |
3 | | 05'55" (+00'30") | 1004 / 3012 |
4 | | 05'59" (+00'34") | 1006 / 4018 |
5 | | 05'47" (+00'22") | 1007 / 5026 |
6 | | 05'52" (+00'27") | 1010 / 6036 |
7 | | 05'45" (+00'20") | 1003 / 7040 |
8 | | 05'46" (+00'21") | 1015 / 8055 |
9 | | 05'43" (+00'18") | 1006 / 9062 |
10 | | 05'44" (+00'19") | 999 / 10061 |
11 | | 05'25" | 1010 / 11071 |
5月累積里程 :
51.81 km ASICS tartherzeal wide 累積 :
8443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 05'57" | 00:18'10" |
4 | 05'58" | 00:24'08" |
5 | 05'49" | 00:29'57" |
6 | 05'52" | 00:35'49" |
7 | 05'46" | 00:41'35" |
8 | 05'47" | 00:47'22" |
9 | 05'41" | 00:53'03" |
10 | 05'46" | 00:58'49" |
11 | 05'27" | 01:04'16" |
11.0 | 42'25" | 01:04'44" |