13.1 km | 01:15:10 | 05:43/km日期: 2019-04-10 05:33 - 平均心率: 158 - 卡路里: 1103 Cal - 平均步頻: 170
Pace: 06'01" / 05'45" / 05'58" / 10'52" / 05'38" / 05'41" / 07'36" / 05'45" / 07'02" / 05'28" / 05'31" / 06'08" / 07'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 423.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 10'52" | 00:28'36" |
| 5 | 05'38" | 00:34'14" |
| 6 | 05'41" | 00:39'55" |
| 7 | 07'36" | 00:47'31" |
| 8 | 05'45" | 00:53'16" |
| 9 | 07'02" | 01:00'18" |
| 10 | 05'28" | 01:05'46" |
| 11 | 05'31" | 01:11'17" |
| 12 | 06'08" | 01:17'25" |
| 13 | 07'34" | 01:24'59" |
| 13.1 | 05'06" | 01:25'34" |
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