14.0 km | 01:18:29 | 05:36/km日期: 2019-04-09 15:54 - 平均心率: 149 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 05'24" / 05'33" / 05'21" / 05'26" / 05'28" / 05'14" / 05'21" / 06'32" / 05'29" / 05'40" / 05'42" / 05'35" / 05'51" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
264.63 km 
NIKE Zoom Pegasus 33 累積 :
907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'14" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 06'32" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 05'40" | 00:55'28" |
| 11 | 05'42" | 01:01'10" |
| 12 | 05'35" | 01:06'45" |
| 13 | 05'51" | 01:12'36" |
| 14 | 05'52" | 01:18'28" |
| 14.0 | 09'38" | 01:18'29" |
留言 
展開計圈分析
