21.0 km | 01:53:09 | 05:23/km日期: 2019-04-09 21:05 - 平均心率: 153 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'30" / 05'21" / 05'18" / 05'19" / 05'21" / 05'26" / 05'26" / 05'19" / 05'24" / 05'24" / 05'24" / 05'26" / 05'21" / 05'21" / 05'26" / 05'28" / 05'32" / 05'19" / 05'28" / 05'19" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'03") | 1000 / 18000 |
| 19 | | 05'28" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'03") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 03'22" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
259.71 km 
Asics Tartherzeal 6 累積 :
1019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'26" | 00:32'15" |
| 7 | 05'26" | 00:37'41" |
| 8 | 05'19" | 00:43'00" |
| 9 | 05'24" | 00:48'24" |
| 10 | 05'24" | 00:53'48" |
| 11 | 05'24" | 00:59'12" |
| 12 | 05'26" | 01:04'38" |
| 13 | 05'21" | 01:09'59" |
| 14 | 05'21" | 01:15'20" |
| 15 | 05'26" | 01:20'46" |
| 16 | 05'28" | 01:26'14" |
| 17 | 05'32" | 01:31'46" |
| 18 | 05'19" | 01:37'05" |
| 19 | 05'28" | 01:42'33" |
| 20 | 05'19" | 01:47'52" |
| 21 | 05'15" | 01:53'07" |
| 21.0 | 04'04" | 01:53'09" |
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