12.0 km | 01:18:41 | 06:32/km日期: 2019-04-08 18:29 - 平均心率: 135 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(51)
Pace: 08'10" / 06'29" / 09'39" / 06'33" / 06'16" / 06'16" / 06'18" / 06'27" / 06'56" / 06'25" / 06'16" / 06'12" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 08'57" (+02'46") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 131.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'29" | 00:14'39" |
| 3 | 09'39" | 00:24'18" |
| 4 | 06'33" | 00:30'51" |
| 5 | 06'16" | 00:37'07" |
| 6 | 06'16" | 00:43'23" |
| 7 | 06'18" | 00:49'41" |
| 8 | 06'27" | 00:56'08" |
| 9 | 06'56" | 01:03'04" |
| 10 | 06'25" | 01:09'29" |
| 11 | 06'16" | 01:15'45" |
| 12 | 06'12" | 01:21'57" |
| 12.0 | 08'38" | 01:22'20" |
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