35.4 km | 03:13:48 | 05:28/km日期: 2012-12-20 14:14 - 總爬升: 101 m - 平均心率: 59 - 卡路里: 1846 Cal - 溫度: 24°C - 濕度: 64%
Pace: 04'31" / 04'46" / 04'54" / 04'58" / 05'30" / 05'10" / 05'21" / 05'12" / 05'19" / 05'23" / 05'26" / 05'27" / 05'21" / 05'21" / 05'24" / 05'27" / 05'28" / 05'34" / 05'40" / 05'33" / 05'39" / 05'41" / 05'40" / 05'33" / 05'47" / 05'52" / 05'44" / 05'58" / 06'00" / 05'46" / 05'41" / 05'43" / 05'14" / 06'01" / 05'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 5046 / 5046 |
| 2 | | 05'17" (+00'22") | 5034 / 10080 |
| 3 | | 05'23" (+00'28") | 5005 / 15086 |
| 4 | | 05'32" (+00'37") | 5017 / 20103 |
| 5 | | 05'40" (+00'45") | 5013 / 25117 |
| 6 | | 05'51" (+00'56") | 5024 / 30141 |
| 7 | | 05'41" (+00'46") | 5055 / 35197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
393.25 km 
New Balance 328 累積 :
2671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'46" | 00:09'17" |
| 3 | 04'54" | 00:14'11" |
| 4 | 04'58" | 00:19'09" |
| 5 | 05'30" | 00:24'39" |
| 6 | 05'10" | 00:29'49" |
| 7 | 05'21" | 00:35'10" |
| 8 | 05'12" | 00:40'22" |
| 9 | 05'19" | 00:45'41" |
| 10 | 05'23" | 00:51'04" |
| 11 | 05'26" | 00:56'30" |
| 12 | 05'27" | 01:01'57" |
| 13 | 05'21" | 01:07'18" |
| 14 | 05'21" | 01:12'39" |
| 15 | 05'24" | 01:18'03" |
| 16 | 05'27" | 01:23'30" |
| 17 | 05'28" | 01:28'58" |
| 18 | 05'34" | 01:34'32" |
| 19 | 05'40" | 01:40'12" |
| 20 | 05'33" | 01:45'45" |
| 21 | 05'39" | 01:51'24" |
| 22 | 05'41" | 01:57'05" |
| 23 | 05'40" | 02:02'45" |
| 24 | 05'33" | 02:08'18" |
| 25 | 05'47" | 02:14'05" |
| 26 | 05'52" | 02:19'57" |
| 27 | 05'44" | 02:25'41" |
| 28 | 05'58" | 02:31'39" |
| 29 | 06'00" | 02:37'39" |
| 30 | 05'46" | 02:43'25" |
| 31 | 05'41" | 02:49'06" |
| 32 | 05'43" | 02:54'49" |
| 33 | 05'14" | 03:00'03" |
| 34 | 06'01" | 03:06'04" |
| 35 | 05'51" | 03:11'55" |
| 35.4 | 05'17" | 03:13'48" |
展開計圈分析
留言 
