6.0 km | 00:44:03 | 07:20/km日期: 2019-04-09 19:19 - 平均心率: 142 - 卡路里: 420 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'28" / 07'16" / 07'19" / 07'25" / 07'57" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" (+00'10") | 294 / 294 |
| 2 | | 19'46" (+17'05") | 107 / 401 |
| 3 | | 02'49" (+00'08") | 308 / 710 |
| 4 | | 19'35" (+16'54") | 109 / 819 |
| 5 | | 02'44" (+00'03") | 308 / 1127 |
| 6 | | 20'13" (+17'32") | 105 / 1233 |
| 7 | | 02'50" (+00'09") | 304 / 1537 |
| 8 | | 22'00" (+19'19") | 93 / 1631 |
| 9 | | 02'49" (+00'08") | 306 / 1937 |
| 10 | | 21'38" (+18'57") | 94 / 2032 |
| 11 | | 02'45" (+00'04") | 307 / 2339 |
| 12 | | 20'21" (+17'40") | 99 / 2438 |
| 13 | | 02'58" (+00'17") | 298 / 2737 |
| 14 | | 21'17" (+18'36") | 96 / 2833 |
| 15 | | 02'54" (+00'13") | 306 / 3139 |
| 16 | | 21'54" (+19'13") | 91 / 3231 |
| 17 | | 02'56" (+00'15") | 306 / 3538 |
| 18 | | 21'53" (+19'12") | 94 / 3633 |
| 19 | | 02'53" (+00'12") | 307 / 3941 |
| 20 | | 24'47" (+22'06") | 93 / 4034 |
| 21 | | 02'44" (+00'03") | 302 / 4337 |
| 22 | | 22'42" (+20'01") | 102 / 4439 |
| 23 | | 02'41" | 306 / 4746 |
| 24 | | 23'41" (+21'00") | 98 / 4845 |
| 25 | | 02'56" (+00'15") | 305 / 5150 |
| 26 | | 23'08" (+20'27") | 92 / 5243 |
| 27 | | 02'50" (+00'09") | 311 / 5554 |
| 28 | | 25'07" (+22'26") | 91 / 5645 |
| 29 | | 02'46" (+00'05") | 303 / 5949 |
| 30 | | 20'11" (+17'30") | 49 / 5999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 229.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'16" | 00:13'44" |
| 3 | 07'19" | 00:21'03" |
| 4 | 07'25" | 00:28'28" |
| 5 | 07'57" | 00:36'25" |
| 6.0 | 07'37" | 00:44'02" |
展開計圈分析
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