8.4 km | 00:59:19 | 07:04/km日期: 2019-04-09 18:40 - 平均心率: 142 - 卡路里: 446 Cal - 平均步頻: 168
Pace: 06'11" / 06'06" / 27'46" / 10'38" / 06'34" / 09'40" / 08'42" / 19'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'44") | 1000 / 1000 |
| 2 | | 06'05" (+02'39") | 1000 / 2000 |
| 3 | | 05'56" (+02'30") | 1000 / 3000 |
| 4 | | 04'40" (+01'14") | 343 / 3343 |
| 5 | | 13'20" (+09'54") | 4 / 3347 |
| 6 | | 27'59" (+24'33") | 6 / 3354 |
| 7 | | 03'32" (+00'06") | 420 / 3774 |
| 8 | | 27'30" (+24'04") | 49 / 3824 |
| 9 | | 03'26" | 415 / 4239 |
| 10 | | 15'07" (+11'41") | 118 / 4358 |
| 11 | | 03'40" (+00'14") | 408 / 4767 |
| 12 | | 21'53" (+18'27") | 84 / 4851 |
| 13 | | 03'42" (+00'16") | 409 / 5261 |
| 14 | | 18'24" (+14'58") | 100 / 5362 |
| 15 | | 03'50" (+00'24") | 407 / 5769 |
| 16 | | 24'13" (+20'47") | 211 / 5981 |
| 17 | | 03'49" (+00'23") | 399 / 6381 |
| 18 | | 33'08" (+29'42") | 161 / 6542 |
| 19 | | 03'39" (+00'13") | 422 / 6965 |
| 20 | | 21'03" (+17'37") | 93 / 7058 |
| 21 | | 03'50" (+00'24") | 410 / 7469 |
| 22 | | 08'23" (+04'57") | 925 / 8394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 106.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 27'46" | 00:40'03" |
| 4 | 10'38" | 00:50'41" |
| 5 | 06'34" | 00:57'15" |
| 6 | 09'40" | 01:06'55" |
| 7 | 08'42" | 01:15'37" |
| 8 | 19'18" | 01:34'55" |
| 8.4 | 05'31" | 01:37'06" |
展開計圈分析
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