21.9 km | 01:55:38 | 05:17/km日期: 2019-04-06 17:42 - 平均心率: 150 - 卡路里: 1636 Cal - 平均步頻: 182 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'55" / 05'13" / 05'11" / 05'06" / 04'59" / 05'04" / 05'05" / 05'04" / 05'03" / 04'57" / 06'02" / 05'06" / 05'30" / 05'09" / 05'02" / 05'32" / 05'26" / 05'39" / 05'13" / 05'29" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'01" (+01'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'09" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 1000 / 16000 |
| 17 | | 05'25" (+00'29") | 1000 / 17000 |
| 18 | | 05'39" (+00'43") | 1000 / 18000 |
| 19 | | 05'12" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'33") | 1000 / 20000 |
| 21 | | 05'17" (+00'21") | 1000 / 21000 |
| 22 | | 05'16" (+00'20") | 871 / 21871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'05" | 00:36'33" |
| 8 | 05'04" | 00:41'37" |
| 9 | 05'03" | 00:46'40" |
| 10 | 04'57" | 00:51'37" |
| 11 | 06'02" | 00:57'39" |
| 12 | 05'06" | 01:02'45" |
| 13 | 05'30" | 01:08'15" |
| 14 | 05'09" | 01:13'24" |
| 15 | 05'02" | 01:18'26" |
| 16 | 05'32" | 01:23'58" |
| 17 | 05'26" | 01:29'24" |
| 18 | 05'39" | 01:35'03" |
| 19 | 05'13" | 01:40'16" |
| 20 | 05'29" | 01:45'45" |
| 21 | 05'18" | 01:51'03" |
| 21.9 | 05'15" | 01:55'38" |
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