8.2 km | 00:44:52 | 05:29/km日期: 2019-04-07 15:52 - 平均心率: 157 - 卡路里: 432 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 05'44" / 05'44" / 05'33" / 05'35" / 05'30" / 05'17" / 05'23" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 414 / 414 |
| 2 | | 05'40" (+00'24") | 409 / 824 |
| 3 | | 05'40" (+00'24") | 408 / 1232 |
| 4 | | 05'41" (+00'25") | 401 / 1634 |
| 5 | | 05'41" (+00'25") | 401 / 2035 |
| 6 | | 05'36" (+00'20") | 402 / 2437 |
| 7 | | 05'34" (+00'18") | 408 / 2845 |
| 8 | | 05'37" (+00'21") | 407 / 3253 |
| 9 | | 05'42" (+00'26") | 405 / 3658 |
| 10 | | 05'23" (+00'07") | 415 / 4073 |
| 11 | | 05'25" (+00'09") | 407 / 4480 |
| 12 | | 05'25" (+00'09") | 404 / 4885 |
| 13 | | 05'25" (+00'09") | 405 / 5290 |
| 14 | | 05'16" | 410 / 5700 |
| 15 | | 05'22" (+00'06") | 401 / 6102 |
| 16 | | 05'17" (+00'01") | 411 / 6513 |
| 17 | | 05'17" (+00'01") | 413 / 6927 |
| 18 | | 05'20" (+00'04") | 410 / 7337 |
| 19 | | 05'18" (+00'02") | 414 / 7751 |
| 20 | | 05'15" | 417 / 8168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 128.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'17" | 00:33'23" |
| 7 | 05'23" | 00:38'46" |
| 8 | 05'15" | 00:44'01" |
| 8.2 | 05'07" | 00:44'53" |
展開計圈分析
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