22.7 km | 03:31:41 | 09:20/km日期: 2019-04-07 06:14 - 總爬升: 445 m - 平均心率: 143 - 卡路里: 1402 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'54" / 06'55" / 07'29" / 06'20" / 06'12" / 06'45" / 07'13" / 08'17" / 13'38" / 10'57" / 06'23" / 14'56" / 05'47" / 06'07" / 05'05" / 05'25" / 20'58" / 28'02" / 06'26" / 06'20" / 09'58" / 10'53" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'50") | 1000 / 1000 |
| 2 | | 06'54" (+01'50") | 1000 / 2000 |
| 3 | | 07'29" (+02'25") | 1000 / 3000 |
| 4 | | 06'19" (+01'15") | 1000 / 4000 |
| 5 | | 06'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'45" (+01'41") | 1000 / 6000 |
| 7 | | 07'13" (+02'09") | 1000 / 7000 |
| 8 | | 08'16" (+03'12") | 1000 / 8000 |
| 9 | | 13'37" (+08'33") | 1000 / 9000 |
| 10 | | 10'57" (+05'53") | 1000 / 10000 |
| 11 | | 06'22" (+01'18") | 1000 / 11000 |
| 12 | | 14'56" (+09'52") | 1000 / 12000 |
| 13 | | 05'47" (+00'43") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 20'57" (+15'53") | 1000 / 17000 |
| 18 | | 28'02" (+22'58") | 1000 / 18000 |
| 19 | | 06'25" (+01'21") | 1000 / 19000 |
| 20 | | 06'20" (+01'16") | 1000 / 20000 |
| 21 | | 09'57" (+04'53") | 1000 / 21000 |
| 22 | | 10'53" (+05'49") | 1000 / 22000 |
| 23 | | 07'06" (+02'02") | 659 / 22659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
165.19 km 
NIKE Pegasus 35 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 07'29" | 00:21'18" |
| 4 | 06'20" | 00:27'38" |
| 5 | 06'12" | 00:33'50" |
| 6 | 06'45" | 00:40'35" |
| 7 | 07'13" | 00:47'48" |
| 8 | 08'17" | 00:56'05" |
| 9 | 13'38" | 01:09'43" |
| 10 | 10'57" | 01:20'40" |
| 11 | 06'23" | 01:27'03" |
| 12 | 14'56" | 01:41'59" |
| 13 | 05'47" | 01:47'46" |
| 14 | 06'07" | 01:53'53" |
| 15 | 05'05" | 01:58'58" |
| 16 | 05'25" | 02:04'23" |
| 17 | 20'58" | 02:25'21" |
| 18 | 28'02" | 02:53'23" |
| 19 | 06'26" | 02:59'49" |
| 20 | 06'20" | 03:06'09" |
| 21 | 09'58" | 03:16'07" |
| 22 | 10'53" | 03:27'00" |
| 22.7 | 07'07" | 03:31'42" |
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