14.6 km | 01:56:52 | 08:00/km日期: 2019-04-07 06:22 - 總爬升: 204 m - 天氣: 晴天 - 平均心率: 133 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 06'58" / 06'44" / 06'25" / 08'05" / 07'20" / 11'21" / 06'50" / 10'10" / 06'08" / 06'55" / 07'28" / 07'31" / 08'45" / 08'29" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 08'05" (+01'58") | 1000 / 4000 |
| 5 | | 07'19" (+01'12") | 1000 / 5000 |
| 6 | | 09'56" (+03'49") | 1000 / 6000 |
| 7 | | 06'49" (+00'42") | 1000 / 7000 |
| 8 | | 09'04" (+02'57") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'55" (+00'48") | 1000 / 10000 |
| 11 | | 07'28" (+01'21") | 1000 / 11000 |
| 12 | | 07'30" (+01'23") | 1000 / 12000 |
| 13 | | 08'44" (+02'37") | 1000 / 13000 |
| 14 | | 08'29" (+02'22") | 1000 / 14000 |
| 15 | | 16'34" (+10'27") | 579 / 14579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
294.24 km 
母子鱷魚 丫拖 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 08'05" | 00:28'12" |
| 5 | 07'20" | 00:35'32" |
| 6 | 11'21" | 00:46'53" |
| 7 | 06'50" | 00:53'43" |
| 8 | 10'10" | 01:03'53" |
| 9 | 06'08" | 01:10'01" |
| 10 | 06'55" | 01:16'56" |
| 11 | 07'28" | 01:24'24" |
| 12 | 07'31" | 01:31'55" |
| 13 | 08'45" | 01:40'40" |
| 14 | 08'29" | 01:49'09" |
| 14.6 | 16'33" | 01:58'45" |
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