21.9 km | 01:44:11 | 04:45/km日期: 2019-03-24 17:39 - 平均心率: 155 - 卡路里: 1496 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'33" / 04'32" / 04'46" / 04'50" / 04'38" / 04'35" / 04'52" / 04'46" / 04'42" / 04'38" / 04'54" / 04'57" / 04'52" / 04'40" / 04'55" / 05'04" / 04'49" / 04'34" / 04'48" / 04'55" / 04'57" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 380.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'46" | 00:13'51" |
| 4 | 04'50" | 00:18'41" |
| 5 | 04'38" | 00:23'19" |
| 6 | 04'35" | 00:27'54" |
| 7 | 04'52" | 00:32'46" |
| 8 | 04'46" | 00:37'32" |
| 9 | 04'42" | 00:42'14" |
| 10 | 04'38" | 00:46'52" |
| 11 | 04'54" | 00:51'46" |
| 12 | 04'57" | 00:56'43" |
| 13 | 04'52" | 01:01'35" |
| 14 | 04'40" | 01:06'15" |
| 15 | 04'55" | 01:11'10" |
| 16 | 05'04" | 01:16'14" |
| 17 | 04'49" | 01:21'03" |
| 18 | 04'34" | 01:25'37" |
| 19 | 04'48" | 01:30'25" |
| 20 | 04'55" | 01:35'20" |
| 21 | 04'57" | 01:40'17" |
| 21.9 | 04'27" | 01:44'11" |
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