15.0 km | 02:01:48 | 08:07/km日期: 2019-04-07 05:55 - 總爬升: 477 m - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'40" / 08'17" / 07'44" / 08'20" / 09'23" / 08'33" / 08'21" / 21'11" / 06'19" / 05'04" / 08'56" / 04'59" / 05'48" / 05'49" / 06'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 1000 / 1000 |
| 2 | | 08'16" (+03'17") | 1000 / 2000 |
| 3 | | 07'43" (+02'44") | 1000 / 3000 |
| 4 | | 08'21" (+03'22") | 1000 / 4000 |
| 5 | | 09'22" (+04'23") | 1000 / 5000 |
| 6 | | 08'32" (+03'33") | 1000 / 6000 |
| 7 | | 08'21" (+03'22") | 1000 / 7000 |
| 8 | | 21'11" (+16'12") | 1000 / 8000 |
| 9 | | 06'18" (+01'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 08'54" (+03'55") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'47" (+00'48") | 1000 / 13000 |
| 14 | | 05'49" (+00'50") | 1000 / 14000 |
| 15 | | 06'21" (+01'22") | 1000 / 15000 |
| 16 | | 10'55" (+05'56") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 206.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'17" | 00:14'57" |
| 3 | 07'44" | 00:22'41" |
| 4 | 08'20" | 00:31'01" |
| 5 | 09'23" | 00:40'24" |
| 6 | 08'33" | 00:48'57" |
| 7 | 08'21" | 00:57'18" |
| 8 | 21'11" | 01:18'29" |
| 9 | 06'19" | 01:24'48" |
| 10 | 05'04" | 01:29'52" |
| 11 | 08'56" | 01:38'48" |
| 12 | 04'59" | 01:43'47" |
| 13 | 05'48" | 01:49'35" |
| 14 | 05'49" | 01:55'24" |
| 15 | 06'22" | 02:01'46" |
| 15.0 | 10'04" | 02:01'50" |
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