16.1 km | 01:45:54 | 06:34/km日期: 2019-04-07 16:10 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 07'25" / 06'57" / 06'44" / 06'47" / 06'54" / 06'40" / 06'38" / 06'47" / 06'18" / 06'35" / 13'39" / 06'20" / 06'20" / 06'47" / 07'56" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'57" (+00'58") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 06'54" (+00'55") | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'48") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'37" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'18") | 1000 / 14000 |
| 15 | | 06'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'04" (+00'05") | 95 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 06'44" | 00:21'06" |
| 4 | 06'47" | 00:27'53" |
| 5 | 06'54" | 00:34'47" |
| 6 | 06'40" | 00:41'27" |
| 7 | 06'38" | 00:48'05" |
| 8 | 06'47" | 00:54'52" |
| 9 | 06'18" | 01:01'10" |
| 10 | 06'35" | 01:07'45" |
| 11 | 13'39" | 01:21'24" |
| 12 | 06'20" | 01:27'44" |
| 13 | 06'20" | 01:34'04" |
| 14 | 06'47" | 01:40'51" |
| 15 | 07'56" | 01:48'47" |
| 16 | 05'59" | 01:54'46" |
| 16.1 | 06'07" | 01:55'21" |
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