10.0 km | 01:03:28 | 06:20/km日期: 2019-04-08 17:29 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'47" / 07'16" / 06'13" / 06'08" / 07'07" / 07'56" / 06'27" / 06'10" / 06'09" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 8 / 10008 |
4月累積里程 : 157.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'16" | 00:14'03" |
| 3 | 06'13" | 00:20'16" |
| 4 | 06'08" | 00:26'24" |
| 5 | 07'07" | 00:33'31" |
| 6 | 07'56" | 00:41'27" |
| 7 | 06'27" | 00:47'54" |
| 8 | 06'10" | 00:54'04" |
| 9 | 06'09" | 01:00'13" |
| 10 | 06'06" | 01:06'19" |
| 10.0 | 06'12" | 01:06'22" |
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