11.3 km | 01:04:04 | 05:41/km日期: 2014-05-24 17:28 - 地點: 河濱車道 - 卡路里: 860 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'08" / 05'48" / 05'34" / 05'34" / 05'28" / 05'29" / 05'30" / 05'28" / 05'22" / 05'30" / 05'43" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1009 / 1009 |
| 2 | | 05'48" (+00'27") | 1008 / 2017 |
| 3 | | 05'33" (+00'12") | 1003 / 3020 |
| 4 | | 05'34" (+00'13") | 991 / 4012 |
| 5 | | 05'27" (+00'06") | 999 / 5012 |
| 6 | | 05'29" (+00'08") | 1011 / 6024 |
| 7 | | 05'28" (+00'07") | 996 / 7020 |
| 8 | | 05'29" (+00'08") | 1008 / 8028 |
| 9 | | 05'21" | 1012 / 9041 |
| 10 | | 05'26" (+00'05") | 999 / 10041 |
| 11 | | 05'46" (+00'25") | 1011 / 11052 |
| 12 | | 08'00" (+02'39") | 278 / 11331 |
5月累積里程 :
223.29 km 
Barefoot 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'28" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'30" | 00:55'51" |
| 11 | 05'43" | 01:01'34" |
| 11.3 | 09'11" | 01:04'04" |
展開計圈分析
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