10.0 km | 00:55:24 | 05:31/km日期: 2019-04-05 17:41 - 總爬升: 155 m - 平均心率: 150 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 04'46" / 05'57" / 05'42" / 05'39" / 05'28" / 05'25" / 05'21" / 05'17" / 05'08" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 125.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'57" | 00:10'43" |
| 3 | 05'42" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 05'08" | 00:48'43" |
| 10 | 05'07" | 00:53'50" |
| 10.0 | 04'27" | 00:53'54" |
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