20.6 km | 02:05:37 | 06:06/km日期: 2014-05-23 16:38 - 地點: 世運~頂鹽田~世運 - 天氣: 小雨 - 平均心率: 106 - 卡路里: 1457 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'32" / 06'21" / 06'01" / 06'00" / 06'08" / 05'58" / 05'56" / 05'48" / 05'42" / 05'38" / 05'20" / 07'15" / 06'24" / 05'15" / 06'23" / 06'01" / 07'17" / 05'49" / 06'01" / 05'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1002 / 1002 |
| 2 | | 06'20" (+01'05") | 1006 / 2008 |
| 3 | | 06'02" (+00'47") | 1018 / 3027 |
| 4 | | 05'59" (+00'44") | 1000 / 4028 |
| 5 | | 06'06" (+00'51") | 1004 / 5032 |
| 6 | | 05'59" (+00'44") | 1012 / 6045 |
| 7 | | 05'54" (+00'39") | 1008 / 7053 |
| 8 | | 05'47" (+00'32") | 1012 / 8066 |
| 9 | | 05'43" (+00'28") | 1002 / 9069 |
| 10 | | 05'35" (+00'20") | 1000 / 10070 |
| 11 | | 05'15" | 1005 / 11075 |
| 12 | | 07'29" (+02'14") | 1005 / 12081 |
| 13 | | 06'18" (+01'03") | 928 / 13009 |
| 14 | | 05'20" (+00'05") | 1078 / 14088 |
| 15 | | 06'20" (+01'05") | 1011 / 15099 |
| 16 | | 06'22" (+01'07") | 1007 / 16107 |
| 17 | | 06'57" (+01'42") | 1011 / 17118 |
| 18 | | 05'43" (+00'28") | 1009 / 18128 |
| 19 | | 06'01" (+00'46") | 1000 / 19128 |
| 20 | | 05'49" (+00'34") | 1003 / 20132 |
| 21 | | 05'40" (+00'25") | 564 / 20696 |
原本興沖沖下午3點準備回家跑馬去，原先預計要來個無名馬，但開始下起大雨，等到4:50雨勢小一些運動去~~~
好累~不要再叫我跑全馬了、半馬已經快往生了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 307.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 05'56" | 00:42'56" |
| 8 | 05'48" | 00:48'44" |
| 9 | 05'42" | 00:54'26" |
| 10 | 05'38" | 01:00'04" |
| 11 | 05'20" | 01:05'24" |
| 12 | 07'15" | 01:12'39" |
| 13 | 06'24" | 01:19'03" |
| 14 | 05'15" | 01:24'18" |
| 15 | 06'23" | 01:30'41" |
| 16 | 06'01" | 01:36'42" |
| 17 | 07'17" | 01:43'59" |
| 18 | 05'49" | 01:49'48" |
| 19 | 06'01" | 01:55'49" |
| 20 | 05'55" | 02:01'44" |
| 20.6 | 07'03" | 02:05'37" |
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