21.0 km | 02:00:44 | 05:44/km日期: 2019-04-07 07:41 - 平均心率: 165 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 不佳(57)
Pace: 05'37" / 05'31" / 05'29" / 05'29" / 05'48" / 05'24" / 05'24" / 05'24" / 05'19" / 05'19" / 08'22" / 14'22" / 05'32" / 05'28" / 09'02" / 06'28" / 10'45" / 05'35" / 06'12" / 06'20" / 06'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'40") | 1000 / 15000 |
| 16 | | 06'28" (+01'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'32") | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'53") | 1000 / 19000 |
| 20 | | 06'20" (+01'02") | 1000 / 20000 |
| 21 | | 06'54" (+01'36") | 1000 / 21000 |
| 22 | | 05'20" (+00'02") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
52.11 km 
NIKE 942851-018 累積 :
296.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'48" | 00:27'54" |
| 6 | 05'24" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 05'24" | 00:44'06" |
| 9 | 05'19" | 00:49'25" |
| 10 | 05'19" | 00:54'44" |
| 11 | 08'22" | 01:03'06" |
| 12 | 14'22" | 01:17'28" |
| 13 | 05'32" | 01:23'00" |
| 14 | 05'28" | 01:28'28" |
| 15 | 09'02" | 01:37'30" |
| 16 | 06'28" | 01:43'58" |
| 17 | 10'45" | 01:54'43" |
| 18 | 05'35" | 02:00'18" |
| 19 | 06'12" | 02:06'30" |
| 20 | 06'20" | 02:12'50" |
| 21 | 06'55" | 02:19'45" |
| 21.0 | 04'23" | 02:19'48" |
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