13.2 km | 01:15:17 | 05:43/km日期: 2019-04-07 08:41 - 平均心率: 132 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 05'57" / 09'35" / 06'48" / 05'57" / 05'57" / 08'33" / 07'46" / 05'35" / 05'32" / 05'21" / 05'31" / 05'10" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'32" (+01'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 04'54" | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 325.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'35" | 00:15'32" |
| 3 | 06'48" | 00:22'20" |
| 4 | 05'57" | 00:28'17" |
| 5 | 05'57" | 00:34'14" |
| 6 | 08'33" | 00:42'47" |
| 7 | 07'46" | 00:50'33" |
| 8 | 05'35" | 00:56'08" |
| 9 | 05'32" | 01:01'40" |
| 10 | 05'21" | 01:07'01" |
| 11 | 05'31" | 01:12'32" |
| 12 | 05'10" | 01:17'42" |
| 13 | 05'11" | 01:22'53" |
| 13.2 | 04'57" | 01:23'42" |
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