11.0 km | 01:01:13 | 05:33/km日期: 2019-04-06 16:00 - 平均心率: 143 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(47)
Pace: 06'02" / 05'42" / 05'40" / 05'38" / 07'00" / 05'31" / 05'44" / 05'24" / 05'21" / 05'19" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'47" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 07'00" | 00:30'02" |
| 6 | 05'31" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'24" | 00:46'41" |
| 9 | 05'21" | 00:52'02" |
| 10 | 05'19" | 00:57'21" |
| 11 | 05'17" | 01:02'38" |
| 11.0 | 04'55" | 01:02'44" |
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