12.1 km | 01:18:38 | 06:28/km日期: 2019-04-07 19:05 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 07'22" / 07'23" / 06'43" / 06'12" / 06'24" / 21'20" / 06'15" / 05'47" / 10'14" / 06'41" / 06'37" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'35") | 1000 / 1000 |
| 2 | | 07'22" (+01'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 06'36" (+00'49") | 1000 / 11000 |
| 12 | | 06'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 06'43" | 00:21'28" |
| 4 | 06'12" | 00:27'40" |
| 5 | 06'24" | 00:34'04" |
| 6 | 21'20" | 00:55'24" |
| 7 | 06'15" | 01:01'39" |
| 8 | 05'47" | 01:07'26" |
| 9 | 10'14" | 01:17'40" |
| 10 | 06'41" | 01:24'21" |
| 11 | 06'37" | 01:30'58" |
| 12 | 06'04" | 01:37'02" |
| 12.1 | 05'58" | 01:37'55" |
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