31.0 km | 02:42:33 | 05:14/km日期: 2014-05-10 06:10 - 總爬升: 1113 m - 地點: 熊空練跑 - 卡路里: 1676 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'11" / 05'50" / 06'02" / 06'02" / 05'31" / 05'14" / 06'40" / 05'13" / 04'57" / 04'27" / 04'32" / 04'35" / 04'52" / 07'46" / 03'00" / 05'46" / 06'01" / 06'39" / 05'55" / 05'40" / 10'59" / 01'56" / 04'39" / 04'37" / 04'13" / 04'11" / 04'22" / 09'09" / 02'05" / 06'14" / 03'46" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'26") | 1000 / 1000 |
| 2 | | 05'50" (+02'05") | 1000 / 2000 |
| 3 | | 06'02" (+02'17") | 1000 / 3000 |
| 4 | | 06'02" (+02'17") | 1000 / 4000 |
| 5 | | 05'31" (+01'46") | 1000 / 5000 |
| 6 | | 05'13" (+01'28") | 1000 / 6000 |
| 7 | | 06'26" (+02'41") | 1000 / 7000 |
| 8 | | 05'02" (+01'17") | 1000 / 8000 |
| 9 | | 04'56" (+01'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'42") | 1000 / 10000 |
| 11 | | 04'31" (+00'46") | 1000 / 11000 |
| 12 | | 04'35" (+00'50") | 1000 / 12000 |
| 13 | | 04'52" (+01'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'43") | 1000 / 14000 |
| 15 | | 05'05" (+01'20") | 1000 / 15000 |
| 16 | | 05'46" (+02'01") | 1000 / 16000 |
| 17 | | 06'01" (+02'16") | 1000 / 17000 |
| 18 | | 06'38" (+02'53") | 1000 / 18000 |
| 19 | | 05'55" (+02'10") | 1000 / 19000 |
| 20 | | 05'39" (+01'54") | 1000 / 20000 |
| 21 | | 05'51" (+02'06") | 1000 / 21000 |
| 22 | | 06'23" (+02'38") | 1000 / 22000 |
| 23 | | 04'38" (+00'53") | 1000 / 23000 |
| 24 | | 04'36" (+00'51") | 1000 / 24000 |
| 25 | | 04'13" (+00'28") | 1000 / 25000 |
| 26 | | 04'10" (+00'25") | 1000 / 26000 |
| 27 | | 04'22" (+00'37") | 1000 / 27000 |
| 28 | | 04'07" (+00'22") | 1000 / 28000 |
| 29 | | 04'43" (+00'58") | 1000 / 29000 |
| 30 | | 06'13" (+02'28") | 1000 / 30000 |
| 31 | | 03'45" | 1000 / 31000 |
| 32 | | 03'22" | 37 / 31037 |
5月累積里程 :
241.92 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 05'31" | 00:29'36" |
| 6 | 05'14" | 00:34'50" |
| 7 | 06'40" | 00:41'30" |
| 8 | 05'13" | 00:46'43" |
| 9 | 04'57" | 00:51'40" |
| 10 | 04'27" | 00:56'07" |
| 11 | 04'32" | 01:00'39" |
| 12 | 04'35" | 01:05'14" |
| 13 | 04'52" | 01:10'06" |
| 14 | 07'46" | 01:17'52" |
| 15 | 03'00" | 01:20'52" |
| 16 | 05'46" | 01:26'38" |
| 17 | 06'01" | 01:32'39" |
| 18 | 06'39" | 01:39'18" |
| 19 | 05'55" | 01:45'13" |
| 20 | 05'40" | 01:50'53" |
| 21 | 10'59" | 02:01'52" |
| 22 | 01'56" | 02:03'48" |
| 23 | 04'39" | 02:08'27" |
| 24 | 04'37" | 02:13'04" |
| 25 | 04'13" | 02:17'17" |
| 26 | 04'11" | 02:21'28" |
| 27 | 04'22" | 02:25'50" |
| 28 | 09'09" | 02:34'59" |
| 29 | 02'05" | 02:37'04" |
| 30 | 06'14" | 02:43'18" |
| 31 | 03'46" | 02:47'04" |
| 31.0 | 02'12" | 02:47'09" |
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