25.2 km | 02:07:04 | 05:02/km日期: 2014-04-22 19:36 - 總爬升: 468 m - 卡路里: 1460 Cal - 溫度: 19°C - 濕度: 89%
Pace: 03'35" / 05'04" / 06'16" / 05'42" / 06'18" / 05'51" / 04'58" / 05'17" / 05'04" / 05'03" / 05'03" / 04'45" / 05'15" / 04'52" / 04'35" / 05'09" / 04'49" / 04'47" / 04'51" / 05'31" / 04'14" / 04'23" / 04'22" / 05'46" / 06'12" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+02'01") | 1000 / 3000 |
| 4 | | 05'42" (+01'28") | 1000 / 4000 |
| 5 | | 06'18" (+02'04") | 1000 / 5000 |
| 6 | | 05'14" (+01'00") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+01'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'03" (+00'49") | 1000 / 10000 |
| 11 | | 05'03" (+00'49") | 1000 / 11000 |
| 12 | | 04'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'14" (+01'00") | 1000 / 13000 |
| 14 | | 04'52" (+00'38") | 1000 / 14000 |
| 15 | | 04'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'08" (+00'54") | 1000 / 16000 |
| 17 | | 04'49" (+00'35") | 1000 / 17000 |
| 18 | | 04'46" (+00'32") | 1000 / 18000 |
| 19 | | 04'51" (+00'37") | 1000 / 19000 |
| 20 | | 04'54" (+00'40") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'22" (+00'08") | 1000 / 22000 |
| 23 | | 04'21" (+00'07") | 1000 / 23000 |
| 24 | | 04'40" (+00'26") | 1000 / 24000 |
| 25 | | 04'46" (+00'32") | 1000 / 25000 |
| 26 | | 05'44" (+01'30") | 221 / 25221 |
4月累積里程 : 297.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'04" | 00:08'39" |
| 3 | 06'16" | 00:14'55" |
| 4 | 05'42" | 00:20'37" |
| 5 | 06'18" | 00:26'55" |
| 6 | 05'51" | 00:32'46" |
| 7 | 04'58" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'04" | 00:48'05" |
| 10 | 05'03" | 00:53'08" |
| 11 | 05'03" | 00:58'11" |
| 12 | 04'45" | 01:02'56" |
| 13 | 05'15" | 01:08'11" |
| 14 | 04'52" | 01:13'03" |
| 15 | 04'35" | 01:17'38" |
| 16 | 05'09" | 01:22'47" |
| 17 | 04'49" | 01:27'36" |
| 18 | 04'47" | 01:32'23" |
| 19 | 04'51" | 01:37'14" |
| 20 | 05'31" | 01:42'45" |
| 21 | 04'14" | 01:46'59" |
| 22 | 04'23" | 01:51'22" |
| 23 | 04'22" | 01:55'44" |
| 24 | 05'46" | 02:01'30" |
| 25 | 06'12" | 02:07'42" |
| 25.2 | 02'42" | 02:08'18" |
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