8.7 km | 01:11:51 | 08:15/km日期: 2019-04-08 14:28 - 平均心率: 136 - 卡路里: 504 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(35)
Pace: 08'19" / 08'00" / 08'03" / 08'16" / 08'39" / 08'30" / 08'08" / 08'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'19") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 08'02" (+00'02") | 1000 / 3000 |
| 4 | | 08'16" (+00'16") | 1000 / 4000 |
| 5 | | 08'39" (+00'39") | 1000 / 5000 |
| 6 | | 08'29" (+00'29") | 1000 / 6000 |
| 7 | | 08'08" (+00'08") | 1000 / 7000 |
| 8 | | 08'19" (+00'19") | 1000 / 8000 |
| 9 | | 08'01" (+00'01") | 699 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 194.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'00" | 00:16'19" |
| 3 | 08'03" | 00:24'22" |
| 4 | 08'16" | 00:32'38" |
| 5 | 08'39" | 00:41'17" |
| 6 | 08'30" | 00:49'47" |
| 7 | 08'08" | 00:57'55" |
| 8 | 08'19" | 01:06'14" |
| 8.7 | 08'01" | 01:11'51" |
展開計圈分析
留言 
