15.0 km | 01:20:38 | 05:22/km日期: 2019-04-06 05:50 - 總爬升: 318 m - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'24" / 05'43" / 05'28" / 05'17" / 05'26" / 05'08" / 05'17" / 04'54" / 05'07" / 05'13" / 05'11" / 05'06" / 05'07" / 05'47" / 05'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'52") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 1000 / 15000 |
| 16 | | 04'23" | 13 / 15013 |
4月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'17" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'08" | 00:33'26" |
| 7 | 05'17" | 00:38'43" |
| 8 | 04'54" | 00:43'37" |
| 9 | 05'07" | 00:48'44" |
| 10 | 05'13" | 00:53'57" |
| 11 | 05'11" | 00:59'08" |
| 12 | 05'06" | 01:04'14" |
| 13 | 05'07" | 01:09'21" |
| 14 | 05'47" | 01:15'08" |
| 15 | 05'27" | 01:20'35" |
| 15.0 | 03'42" | 01:20'38" |
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