10.0 km | 00:54:41 | 05:26/km日期: 2019-04-04 15:32 - 總爬升: 144 m - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 180
Pace: 05'45" / 05'22" / 05'38" / 05'33" / 05'31" / 06'08" / 05'14" / 05'16" / 05'15" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 298.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 06'08" | 00:33'57" |
| 7 | 05'14" | 00:39'11" |
| 8 | 05'16" | 00:44'27" |
| 9 | 05'15" | 00:49'42" |
| 10 | 05'31" | 00:55'13" |
| 10.0 | 05'30" | 00:55'29" |
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