10.0 km | 00:53:19 | 05:19/km日期: 2019-04-06 17:59 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 05'19" / 05'14" / 05'18" / 05'20" / 05'33" / 05'31" / 05'28" / 05'14" / 05'07" / 05'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'09" (+01'04") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 216.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'33" | 00:26'44" |
| 6 | 05'31" | 00:32'15" |
| 7 | 05'28" | 00:37'43" |
| 8 | 05'14" | 00:42'57" |
| 9 | 05'07" | 00:48'04" |
| 10 | 05'06" | 00:53'10" |
| 10.0 | 05'38" | 00:53'19" |
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