10.2 km | 00:58:33 | 05:43/km日期: 2014-04-22 18:09 - 總爬升: 117 m - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'32" / 05'21" / 06'02" / 05'30" / 05'42" / 05'28" / 05'44" / 06'39" / 05'57" / 06'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1002 / 1002 |
| 2 | | 05'22" (+00'51") | 1013 / 2016 |
| 3 | | 06'00" (+01'29") | 1004 / 3020 |
| 4 | | 05'30" (+00'59") | 1001 / 4022 |
| 5 | | 05'41" (+01'10") | 1008 / 5031 |
| 6 | | 05'27" (+00'56") | 1008 / 6040 |
| 7 | | 05'53" (+01'22") | 1009 / 7050 |
| 8 | | 06'35" (+02'04") | 1000 / 8050 |
| 9 | | 05'54" (+01'23") | 1009 / 9059 |
| 10 | | 05'57" (+01'26") | 1004 / 10064 |
| 11 | | 05'23" (+00'52") | 237 / 10302 |
4月累積里程 : 84.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'21" | 00:09'53" |
| 3 | 06'02" | 00:15'55" |
| 4 | 05'30" | 00:21'25" |
| 5 | 05'42" | 00:27'07" |
| 6 | 05'28" | 00:32'35" |
| 7 | 05'44" | 00:38'19" |
| 8 | 06'39" | 00:44'58" |
| 9 | 05'57" | 00:50'55" |
| 10 | 06'01" | 00:56'56" |
| 10.2 | 06'59" | 00:58'33" |
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