10.0 km | 00:48:35 | 04:50/km日期: 2019-04-05 08:14 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'44" / 05'07" / 04'50" / 04'54" / 04'48" / 05'13" / 04'50" / 04'53" / 04'19" / 03'52" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'51") | 1000 / 1000 |
| 2 | | 05'07" (+01'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'57") | 1000 / 3000 |
| 4 | | 04'53" (+01'01") | 1000 / 4000 |
| 5 | | 04'48" (+00'56") | 1000 / 5000 |
| 6 | | 05'12" (+01'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'58") | 1000 / 7000 |
| 8 | | 04'53" (+01'01") | 1000 / 8000 |
| 9 | | 04'18" (+00'26") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'29" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 04'50" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 04'48" | 00:25'23" |
| 6 | 05'13" | 00:30'36" |
| 7 | 04'50" | 00:35'26" |
| 8 | 04'53" | 00:40'19" |
| 9 | 04'19" | 00:44'38" |
| 10 | 03'52" | 00:48'30" |
| 10.0 | 03'06" | 00:48'35" |
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