22.5 km | 01:56:03 | 05:09/km日期: 2019-04-04 06:05 - 總爬升: 220 m - 地點: 交大環校 - 卡路里: 1235 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'35" / 05'15" / 05'10" / 05'06" / 05'07" / 05'06" / 05'09" / 04'59" / 05'20" / 05'06" / 05'17" / 04'54" / 04'58" / 04'57" / 05'04" / 05'30" / 04'55" / 05'09" / 04'51" / 05'20" / 05'00" / 06'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'39") | 1000 / 16000 |
| 17 | | 04'54" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'18") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'19" (+00'29") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 06'20" (+01'30") | 1000 / 22000 |
| 23 | | 04'28" | 502 / 22502 |
久違了~交大環校。
扣掉賽事，這應該是波馬前最後也是唯一一次"long" run......
4月累積里程 :
97.21 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'09" | 00:36'28" |
| 8 | 04'59" | 00:41'27" |
| 9 | 05'20" | 00:46'47" |
| 10 | 05'06" | 00:51'53" |
| 11 | 05'17" | 00:57'10" |
| 12 | 04'54" | 01:02'04" |
| 13 | 04'58" | 01:07'02" |
| 14 | 04'57" | 01:11'59" |
| 15 | 05'04" | 01:17'03" |
| 16 | 05'30" | 01:22'33" |
| 17 | 04'55" | 01:27'28" |
| 18 | 05'09" | 01:32'37" |
| 19 | 04'51" | 01:37'28" |
| 20 | 05'20" | 01:42'48" |
| 21 | 05'00" | 01:47'48" |
| 22 | 06'21" | 01:54'09" |
| 22.5 | 04'32" | 01:56'26" |
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