18.2 km | 01:55:57 | 06:22/km日期: 2019-04-06 06:09 - 平均心率: 169 - 卡路里: 1054 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'42" / 05'53" / 06'06" / 06'44" / 05'49" / 06'20" / 06'03" / 06'14" / 06'43" / 06'19" / 07'19" / 06'27" / 06'14" / 05'51" / 05'42" / 05'29" / 06'20" / 07'30" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+01'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'46") | 1000 / 8000 |
| 9 | | 06'42" (+01'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'51") | 1000 / 10000 |
| 11 | | 07'18" (+01'50") | 1000 / 11000 |
| 12 | | 06'27" (+00'59") | 1000 / 12000 |
| 13 | | 06'13" (+00'45") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'20" (+00'52") | 1000 / 17000 |
| 18 | | 07'29" (+02'01") | 1000 / 18000 |
| 19 | | 12'28" (+07'00") | 202 / 18202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 316.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 06'06" | 00:17'41" |
| 4 | 06'44" | 00:24'25" |
| 5 | 05'49" | 00:30'14" |
| 6 | 06'20" | 00:36'34" |
| 7 | 06'03" | 00:42'37" |
| 8 | 06'14" | 00:48'51" |
| 9 | 06'43" | 00:55'34" |
| 10 | 06'19" | 01:01'53" |
| 11 | 07'19" | 01:09'12" |
| 12 | 06'27" | 01:15'39" |
| 13 | 06'14" | 01:21'53" |
| 14 | 05'51" | 01:27'44" |
| 15 | 05'42" | 01:33'26" |
| 16 | 05'29" | 01:38'55" |
| 17 | 06'20" | 01:45'15" |
| 18 | 07'30" | 01:52'45" |
| 18.2 | 12'26" | 01:55'16" |
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