10.0 km | 00:47:54 | 04:47/km日期: 2019-03-30 18:38 - 總爬升: 156 m - 平均心率: 140 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'49" / 05'23" / 04'30" / 04'19" / 07'12" / 04'28" / 04'45" / 06'24" / 05'06" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'37") | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'57") | 1000 / 8000 |
| 9 | | 05'06" (+00'47") | 1000 / 9000 |
| 10 | | 05'03" (+00'44") | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 221.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'23" | 00:10'12" |
| 3 | 04'30" | 00:14'42" |
| 4 | 04'19" | 00:19'01" |
| 5 | 07'12" | 00:26'13" |
| 6 | 04'28" | 00:30'41" |
| 7 | 04'45" | 00:35'26" |
| 8 | 06'24" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'04" | 00:52'00" |
| 10.0 | 04'44" | 00:52'03" |
展開計圈分析
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