15.4 km | 01:35:22 | 06:12/km日期: 2019-04-05 15:40 - 平均心率: 139 - 卡路里: 830 Cal - 總步數: 18690 - 平均步頻: 195 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 06'05" / 05'59" / 06'03" / 06'11" / 06'05" / 06'07" / 06'08" / 06'12" / 06'12" / 06'09" / 06'12" / 06'01" / 06'14" / 06'04" / 06'12" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 | 202 / 80 |
| 2 | | 06'05" | 1002 / 2003 | 198 / 82 |
| 3 | | 06'05" | 1000 / 3003 | 198 / 82 |
| 4 | | 06'14" (+00'09") | 1000 / 4004 | 198 / 80 |
| 5 | | 06'12" (+00'07") | 1001 / 5005 | 198 / 81 |
| 6 | | 06'08" (+00'03") | 1001 / 6007 | 196 / 82 |
| 7 | | 06'16" (+00'11") | 1000 / 7008 | 195 / 81 |
| 8 | | 06'17" (+00'12") | 1000 / 8009 | 193 / 82 |
| 9 | | 06'15" (+00'10") | 1000 / 9009 | 194 / 82 |
| 10 | | 06'12" (+00'07") | 1001 / 10011 | 195 / 82 |
| 11 | | 06'16" (+00'11") | 1002 / 11013 | 193 / 82 |
| 12 | | 06'08" (+00'03") | 1002 / 12015 | 194 / 83 |
| 13 | | 06'15" (+00'10") | 1001 / 13016 | 193 / 82 |
| 14 | | 06'09" (+00'04") | 1000 / 14017 | 194 / 83 |
| 15 | | 06'14" (+00'09") | 1000 / 15018 | 192 / 82 |
| 16 | | 06'09" (+00'04") | 362 / 15380 | 193 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 :
202.62 km 
NIKE ZOOM FLY 8.5 累積 :
459.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'05" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'08" | 00:42'38" |
| 8 | 06'12" | 00:48'50" |
| 9 | 06'12" | 00:55'02" |
| 10 | 06'09" | 01:01'11" |
| 11 | 06'12" | 01:07'23" |
| 12 | 06'01" | 01:13'24" |
| 13 | 06'14" | 01:19'38" |
| 14 | 06'04" | 01:25'42" |
| 15 | 06'12" | 01:31'54" |
| 15.4 | 09'05" | 01:35'22" |
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