12.1 km | 01:03:19 | 05:14/km日期: 2019-04-04 07:19 - 平均心率: 173 - 卡路里: 949 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 00'24" / 05'06" / 05'02" / 05'06" / 05'12" / 05'00" / 05'14" / 05'15" / 05'06" / 05'11" / 05'10" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 04'44" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'06" | 00:05'30" |
| 3 | 05'02" | 00:10'32" |
| 4 | 05'06" | 00:15'38" |
| 5 | 05'12" | 00:20'50" |
| 6 | 05'00" | 00:25'50" |
| 7 | 05'14" | 00:31'04" |
| 8 | 05'15" | 00:36'19" |
| 9 | 05'06" | 00:41'25" |
| 10 | 05'11" | 00:46'36" |
| 11 | 05'10" | 00:51'46" |
| 12 | 05'37" | 00:57'23" |
| 12.1 | 04'52" | 00:57'44" |
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