10.2 km | 01:03:29 | 06:14/km日期: 2019-04-06 16:43 - 總爬升: 213 m - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'44" / 06'32" / 06'20" / 06'24" / 06'30" / 06'45" / 06'00" / 06'07" / 06'01" / 06'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 07'36" (+01'38") | 163 / 10163 |
4月累積里程 : 157.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'45" | 00:39'15" |
| 7 | 06'00" | 00:45'15" |
| 8 | 06'07" | 00:51'22" |
| 9 | 06'01" | 00:57'23" |
| 10 | 06'02" | 01:03'25" |
| 10.2 | 07'38" | 01:04'40" |
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