10.7 km | 01:06:07 | 06:11/km日期: 2019-04-05 14:41 - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'29" / 05'30" / 05'42" / 05'51" / 05'54" / 06'03" / 05'53" / 05'59" / 08'25" / 06'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 08'25" (+02'56") | 1000 / 9000 |
| 10 | | 06'57" (+01'28") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 672 / 10672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.70 km 
鱷魚ㄚ拖 藍紫 累積 :
241.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'42" | 00:16'41" |
| 4 | 05'51" | 00:22'32" |
| 5 | 05'54" | 00:28'26" |
| 6 | 06'03" | 00:34'29" |
| 7 | 05'53" | 00:40'22" |
| 8 | 05'59" | 00:46'21" |
| 9 | 08'25" | 00:54'46" |
| 10 | 06'57" | 01:01'43" |
| 10.7 | 06'32" | 01:06'07" |
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