86.4 km | 2090:29:12 | 1451:15/km日期: 2019-04-04 11:45 - 總爬升: 6537 m - 卡路里: 4589 Cal
Pace: 33'22" / 75'18" / 22'26" / 02'15" / 02'00" / 02'21" / 02'24" / 02'33" / 02'19" / 2928'37" / 17'34" / 15'54" / 35'41" / 18'46" / 22'59" / 18'20" / 25'04" / 271572'42" / 23'30" / 16'00" / 23'30" / 21'30" / 21'30" / 14'30" / 16'30" / 36'30" / 44'00" / 53'30" / 30'30" / 48'00" / 15'30" / 22'00" / 35'00" / 45'30" / 39'30" / 45'30" / 24'30" / -131577'-54" / 30'03" / 29'40" / 37'20" / 47'21" / 25'24" / 24'24" / 27'10" / -161517'-46" / 33'26" / 28'44" / 30'50" / 37'11" / 31'06" / 62'29" / 23'53" / 15'14" / 181266'18" / 22'40" / 22'14" / 15'14" / 17'11" / 20'55" / 21'16" / 31'08" / 21'10" / 23'41" / 35'02" / 12'17" / 89013'35" / 43'53" / 40'38" / 46'05" / -128371'-24" / 19'02" / 16'15" / 51'58" / 79'47" / 34'55" / 23'27" / 15'46" / 14'08" / 17'48" / 20'15" / 17'14" / 14'56" / 12'29" / 12'35" / 23'33" / 16'25" /
4月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'22" | 00:33'22" |
| 2 | 75'18" | 01:48'40" |
| 3 | 22'26" | 02:11'06" |
| 4 | 02'15" | 02:13'21" |
| 5 | 02'00" | 02:15'21" |
| 6 | 02'21" | 02:17'42" |
| 7 | 02'24" | 02:20'06" |
| 8 | 02'33" | 02:22'39" |
| 9 | 02'19" | 02:24'58" |
| 10 | 2928'37" | 51:13'35" |
| 11 | 17'34" | 51:31'09" |
| 12 | 15'54" | 51:47'03" |
| 13 | 35'41" | 52:22'44" |
| 14 | 18'46" | 52:41'30" |
| 15 | 22'59" | 53:04'29" |
| 16 | 18'20" | 53:22'49" |
| 17 | 25'04" | 53:47'53" |
| 18 | 271572'42" | 4580:00'35" |
| 19 | 23'30" | 4580:24'05" |
| 20 | 16'00" | 4580:40'05" |
| 21 | 23'30" | 4581:03'35" |
| 22 | 21'30" | 4581:25'05" |
| 23 | 21'30" | 4581:46'35" |
| 24 | 14'30" | 4582:01'05" |
| 25 | 16'30" | 4582:17'35" |
| 26 | 36'30" | 4582:54'05" |
| 27 | 44'00" | 4583:38'05" |
| 28 | 53'30" | 4584:31'35" |
| 29 | 30'30" | 4585:02'05" |
| 30 | 48'00" | 4585:50'05" |
| 31 | 15'30" | 4586:05'35" |
| 32 | 22'00" | 4586:27'35" |
| 33 | 35'00" | 4587:02'35" |
| 34 | 45'30" | 4587:48'05" |
| 35 | 39'30" | 4588:27'35" |
| 36 | 45'30" | 4589:13'05" |
| 37 | 24'30" | 4589:37'35" |
| 38 | -131577'-54" | 2396:39'41" |
| 39 | 30'03" | 2397:09'44" |
| 40 | 29'40" | 2397:39'24" |
| 41 | 37'20" | 2398:16'44" |
| 42 | 47'21" | 2399:04'05" |
| 43 | 25'24" | 2399:29'29" |
| 44 | 24'24" | 2399:53'53" |
| 45 | 27'10" | 2400:21'03" |
| 46 | -161517'-46" | -291:-36'-43" |
| 47 | 33'26" | -291:-3'-17" |
| 48 | 28'44" | -290:-34'-33" |
| 49 | 30'50" | -290:-3'-43" |
| 50 | 37'11" | -289:-26'-32" |
| 51 | 31'06" | -288:-55'-26" |
| 52 | 62'29" | -287:-52'-57" |
| 53 | 23'53" | -287:-29'-4" |
| 54 | 15'14" | -287:-13'-50" |
| 55 | 181266'18" | 2733:52'28" |
| 56 | 22'40" | 2734:15'08" |
| 57 | 22'14" | 2734:37'22" |
| 58 | 15'14" | 2734:52'36" |
| 59 | 17'11" | 2735:09'47" |
| 60 | 20'55" | 2735:30'42" |
| 61 | 21'16" | 2735:51'58" |
| 62 | 31'08" | 2736:23'06" |
| 63 | 21'10" | 2736:44'16" |
| 64 | 23'41" | 2737:07'57" |
| 65 | 35'02" | 2737:42'59" |
| 66 | 12'17" | 2737:55'16" |
| 67 | 89013'35" | 4221:28'51" |
| 68 | 43'53" | 4222:12'44" |
| 69 | 40'38" | 4222:53'22" |
| 70 | 46'05" | 4223:39'27" |
| 71 | -128371'-24" | 2084:08'03" |
| 72 | 19'02" | 2084:27'05" |
| 73 | 16'15" | 2084:43'20" |
| 74 | 51'58" | 2085:35'18" |
| 75 | 79'47" | 2086:55'05" |
| 76 | 34'55" | 2087:30'00" |
| 77 | 23'27" | 2087:53'27" |
| 78 | 15'46" | 2088:09'13" |
| 79 | 14'08" | 2088:23'21" |
| 80 | 17'48" | 2088:41'09" |
| 81 | 20'15" | 2089:01'24" |
| 82 | 17'14" | 2089:18'38" |
| 83 | 14'56" | 2089:33'34" |
| 84 | 12'29" | 2089:46'03" |
| 85 | 12'35" | 2089:58'38" |
| 86 | 23'33" | 2090:22'11" |
| 86.4 | 16'24" | 2090:29'12" |
4133.5 km | 
1319.5 km
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