| 看到路邊廣告旗幟飄呀飄，我就知道回程又是該死的大逆風........
所以我內心裡又上演了許多的小劇場，演了一齣又一齣，終於快到家了～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 16.1 | 42 | 2.0 % | | 2 | 23.7 | 60 | -1.5 % | | 3 | 25.2 | 63 | -0.6 % | | 4 | 23.7 | 60 | -0.2 % | | 5 | 32.7 | 77 | -0.3 % | | 6 | 31.9 | 76 | -0.1 % | | 7 | 25.4 | 55 | 4.5 % | | 8 | 20.2 | 43 | -0.9 % | | 9 | 24.0 | 59 | -0.5 % | | 10 | 22.2 | 57 | -0.4 % | | 11 | 31.3 | 73 | -0.2 % | | 12 | 28.8 | 70 | -0.2 % | | 13 | 29.5 | 60 | 2.5 % | | 14 | 23.2 | 51 | -1.0 % | | 15 | 30.5 | 69 | -0.8 % | | 16 | 27.7 | 64 | 1.3 % | | 17 | 27.7 | 63 | -0.4 % | | 18 | 29.5 | 69 | 2.5 % | | 19 | 28.8 | 65 | 1.6 % | | 20 | 27.7 | 53 | 2.4 % | | 21 | 32.7 | 77 | 1.0 % | | 22 | 31.3 | 72 | -0.3 % | | 23 | 33.3 | 80 | 1.2 % | | 24 | 27.3 | 66 | -0.2 % | | 25 | 33.6 | 73 | -0.1 % | | 26 | 27.5 | 65 | -0.3 % | | 27 | 33.3 | 79 | -0.7 % | | 28 | 31.3 | 75 | -1.2 % | | 29 | 31.3 | 69 | 1.0 % | | 30 | 34.3 | 81 | 1.0 % | | 31 | 35.0 | 82 | 1.0 % | | 32 | 32.7 | 78 | 1.0 % | | 33 | 32.1 | 76 | 1.0 % | | 34 | 32.7 | 67 | -0.4 % | | 35 | 36.0 | 84 | -0.4 % | | 36 | 42.4 | 95 | -0.5 % | | 37 | 31.3 | 68 | 3.0 % | | 38 | 34.0 | 86 | -2.2 % | | 39 | 36.4 | 92 | -0.4 % | | 40 | 33.6 | 84 | 1.2 % | | 41 | 31.6 | 85 | 2.0 % | | 42 | 38.3 | 73 | -0.6 % | | 43 | 35.6 | 80 | -0.9 % | | 44 | 36.4 | 81 | -0.4 % | | 45 | 35.3 | 82 | 1.0 % | | 46 | 35.0 | 83 | 1.0 % | | 47 | 32.1 | 73 | 1.0 % | | 48 | 35.6 | 83 | -0.7 % | | 49 | 34.6 | 80 | -0.8 % | | 50 | 32.7 | 78 | 1.6 % | | 51 | 35.0 | 69 | -1.1 % | | 52 | 35.3 | 78 | 1.0 % | | 53 | 32.7 | 71 | 1.0 % | | 54 | 35.0 | 72 | -0.7 % | | 55 | 32.1 | 66 | 1.0 % | | 56 | 33.3 | 74 | -0.1 % | | 57 | 32.1 | 73 | -0.2 % | | 58 | 31.9 | 74 | -1.0 % | | 59 | 36.0 | 77 | -0.6 % | | 60 | 37.1 | 83 | -0.3 % | | 61 | 27.1 | 72 | 1.7 % | | 62 | 32.1 | 59 | -0.8 % | | 63 | 28.1 | 67 | 1.8 % | | 64 | 28.3 | 69 | 1.8 % | | 65 | 31.9 | 65 | -2.2 % | | 66 | 30.0 | 67 | 2.3 % | | 67 | 31.3 | 54 | -2.3 % | | 68 | 24.5 | 54 | 2.2 % | | 69 | 31.9 | 69 | 2.2 % | | 70 | 35.6 | 87 | -1.8 % | | 71 | 27.5 | 72 | 2.0 % | | 72 | 29.3 | 73 | -1.5 % | | 73 | 35.3 | 49 | -1.2 % | | 74 | 30.5 | 73 | -1.1 % | | 75 | 31.3 | 71 | 1.5 % | | 76 | 30.0 | 64 | 1.0 % | | 77 | 21.4 | 49 | -1.6 % | | 78 | 30.5 | 72 | -0.7 % | | 79 | 28.8 | 70 | 1.5 % | | 80 | 30.0 | 70 | 1.0 % | | 81 | 29.5 | 71 | 1.0 % | | 82 | 27.7 | 65 | 1.9 % | | 83 | 28.1 | 72 | 2.3 % | | 84 | 37.9 | 77 | -0.7 % | | 85 | 20.7 | 12 | -1.2 % | | 86 | 21.8 | 1 | 1.4 % | | 87 | 26.3 | 30 | -0.6 % | | 88 | 33.3 | 76 | -0.8 % | | 89 | 31.3 | 75 | -0.3 % | | 90 | 30.0 | 71 | -0.4 % | | 91 | 31.3 | 65 | -0.7 % | | 92 | 31.3 | 78 | -0.1 % | | 93 | 25.4 | 47 | 1.9 % | | 94 | 27.7 | 12 | -1.7 % | | 95 | 24.3 | 19 | -0.4 % | | 96 | 25.7 | 19 | 1.3 % | | 97 | 23.1 | 13 | 2.4 % | | 98 | 24.7 | 48 | -1.0 % | | 99 | 34.3 | 71 | -0.9 % | | 100 | 21.4 | 17 | 1.9 % | | 101 | 27.7 | 33 | -1.8 % | | 102 | 30.0 | 59 | -1.9 % | | 103 | 21.2 | 31 | 2.7 % | | 104 | 32.7 | 61 | -1.7 % | | 105 | 23.7 | 36 | 1.7 % | | 106 | 30.5 | 49 | -1.2 % | | 107 | 32.7 | 49 | -1.8 % | | 108 | 24.0 | 8 | 1.8 % | | 109 | 24.8 | 29 | -1.5 % | | 110 | 27.7 | 48 | 1.0 % | | 111 | 28.8 | 54 | 1.7 % | | 112 | 27.3 | 37 | -0.5 % | | 113 | 22.8 | 1 | -0.4 % | | 114 | 25.4 | 5 | -0.2 % | | 115 | 24.8 | 13 | -0.2 % | | 116 | 24.3 | 30 | 1.2 % | | 117 | 24.0 | 23 | -0.3 % | | 118 | 25.7 | 1.0 % | | 119 | 24.0 | 9 | 2.0 % | | 120 | 34.3 | 80 | -0.6 % | | 121 | 28.3 | 40 | -0.5 % | | 122 | 21.4 | 1.1 % | | 123 | 27.7 | 44 | -0.6 % | | 124 | 26.3 | 34 | -0.2 % | | 125 | 24.0 | 20 | -0.3 % | | 126 | 26.1 | 52 | 1.0 % | | 127 | 23.2 | 45 | 1.5 % | | 128 | 25.7 | 35 | 1.0 % | | 129 | 26.7 | 12 | -1.8 % | | 130 | 28.3 | 20 | -0.2 % | | 131 | 27.1 | 58 | -0.6 % | | 132 | 24.5 | 6 | 1.0 % | | 133 | 24.3 | 1.2 % | | 134 | 24.8 | 2 | 1.4 % | | 135 | 25.4 | 11 | 1.2 % | | 136 | 27.7 | 4 | -0.3 % | | 137 | 27.7 | 19 | -0.5 % | | 138 | 27.1 | 15 | -0.3 % | | 139 | 27.7 | 31 | -0.6 % | | 140 | 18.1 | 21 | -0.6 % | | 141 | 18.0 | 3 | 1.0 % | | 142 | 27.7 | 21 | -0.9 % | | 143 | 28.8 | 5 | -0.2 % | | 144 | 28.8 | 2 | -0.4 % | | 145 | 28.8 | 1.0 % | | 146 | 28.8 | -0.4 % | | 147 | 24.0 | 24 | 1.0 % | | 148 | 23.7 | 1.0 % | | 149 | 27.1 | 4 | -0.2 % | | 150 | 24.0 | 31 | -1.6 % | | 151 | 29.5 | 27 | 1.3 % | | 152 | 24.0 | 5 | 1.2 % | | 153 | 27.1 | 31 | -0.2 % | | 154 | 27.7 | 37 | -0.4 % | | 155 | 23.2 | 39 | 2.4 % | | 156 | 27.7 | 56 | -0.4 % | | 157 | 26.7 | 44 | -0.2 % | | 158 | 27.3 | 50 | -0.6 % | | 159 | 25.2 | 56 | 1.5 % | | 160 | 22.5 | 20 | 1.3 % | | 161 | 27.7 | 26 | -0.9 % | | 162 | 28.8 | 26 | 1.3 % | | 163 | 26.3 | 2 | 1.0 % | | 164 | 26.7 | 29 | -0.2 % | | 165 | 28.8 | 3 | 1.0 % | | 166 | 24.3 | 3 | 2.0 % | | 167 | 24.8 | 6 | 2.5 % | | 168 | 25.2 | 25 | -3.2 % | | 169 | 24.0 | 42 | 4.0 % | | 168.9 | -7.8 | 42 | 2.5 % |
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168.8 km | 06:04:42 | 27.8 km/h
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