14.7 km | 01:45:49 | 07:10/km日期: 2019-04-04 06:50 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'59" / 07'19" / 06'12" / 06'16" / 06'25" / 06'12" / 06'51" / 06'13" / 48'36" / 06'52" / 06'40" / 07'04" / 08'24" / 09'47" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'18" (+01'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 07'06" (+01'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'53") | 1000 / 10000 |
| 11 | | 06'40" (+00'41") | 1000 / 11000 |
| 12 | | 07'03" (+01'04") | 1000 / 12000 |
| 13 | | 08'24" (+02'25") | 1000 / 13000 |
| 14 | | 09'46" (+03'47") | 1000 / 14000 |
| 15 | | 11'32" (+05'33") | 734 / 14734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 316.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'19" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 06'12" | 00:38'23" |
| 7 | 06'51" | 00:45'14" |
| 8 | 06'13" | 00:51'27" |
| 9 | 48'36" | 01:40'03" |
| 10 | 06'52" | 01:46'55" |
| 11 | 06'40" | 01:53'35" |
| 12 | 07'04" | 02:00'39" |
| 13 | 08'24" | 02:09'03" |
| 14 | 09'47" | 02:18'50" |
| 14.7 | 11'32" | 02:27'19" |
展開計圈分析
留言 
